cod with fennel
internet

the cod:
1 1 - 1/4	ea ea c	fennel bulb, in wedges red onion, in wedges olove oil, as req white wine, dry	saute in oil over med hi heat until veggies soften, then add white wine
1 1/2 1 - -	lb t	cod, skinless coriander, ground salt, as req pepper, as req	cut into serving-sized pieces and season with coriander, salt, & pepper and nestle in the vegetables
transfer the skillet to oven and roast until the cod is opaque throughout, 8 to 12 minutes.
the qionoa:
1 2	c c	quinoa, rinsed water	place in 1 1/2 qt pot
simmer 10-15 min 'til all the water is absorbed when done, the grains will be translucent and the outer germ layer will separate
2	c	chopped spinich	add and heat
serve the cod and veggies over mounds of quinao/spinich