- naturally occurring bitter tasting saponins coat the
grains
- these are soap like substances are put there by nature to
deter insects and birds
- rinse thoroughly in pot or strainer before cooking
|
2
1
|
c
c
|
water
quinoa
|
place in 1 1/2 qt pot
bring to a boil, reduce heat
|
- simmer 10-15 min 'til all the water is absorbed
- when done, the grains will be translucent and the outer germ
layer will separate
|
- serving size: 43.0 gm (1/3 cup)
- fat: 2.5 gm (unsaturated, non trans)
- carbohydrate: 30.0 gm
- fiber: 3.0 gm
- protein: 6.0 gm
- sodium: 10 mg
- potassium: 320 mg
|