blazing black bean dip (lean bean cuisine): | |||
---|---|---|---|
1 1 4 - |
med ea clv |
onion, diced habenero, seeded, diced garlic, minced olive oil, as req |
saute 5 to 7 min, until tender |
2 1 4 1 1 1 |
c t T T T c - |
black beans, cooked cumin, ground red wine parsley, minced basil, dried broth salt, to taste |
add and simmer 10 or so min |
| |||
black bean dip (fantastic foods): | |||
3/4 1 1 |
c c clv |
dried black bean dip mix boiling water garlic, pressed |
mix and let stand a few minutes |
|