black bean dip
various

blazing black bean dip (lean bean cuisine):
1
1
4
-
med
ea
clv

onion, diced
habenero, seeded, diced
garlic, minced
olive oil, as req
saute 5 to 7 min, until tender



2
1
4
1
1
1

c
t
T
T
T
c
-
black beans, cooked
cumin, ground
red wine
parsley, minced
basil, dried
broth
salt, to taste
add and simmer 10 or so min






  • puree in blender
  • serve with tortilla chips, sour cream, and crudités
black bean dip (fantastic foods):
3/4
1
1
c
c
clv
dried black bean dip mix
boiling water
garlic, pressed
mix and let stand a few minutes


  • box contains 1 1/2 c dried black bean dip
  • serve with tortilla chips